Cowboy Casserole Recipe | Yummly

Cowboy Casserole

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9Ingredients
45Minutes
700Calories
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Ingredients

US|METRIC
  • 1/2 pound lean ground beef
  • 8.75 ounces whole kernel corn, drained
  • 2/3 cup condensed cream of chicken soup (undiluted)
  • 1/2 cup shredded cheddar cheese (divided)
  • 1/3 cup 2% milk
  • 2 tablespoons sour cream
  • 3/4 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 2 cups frozen tater tots
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    NutritionView More

    700Calories
    Sodium60% DV1440mg
    Fat54% DV35g
    Protein78% DV40g
    Carbs20% DV61g
    Fiber20% DV5g
    Calories700Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol115mg38%
    Sodium1440mg60%
    Potassium1130mg32%
    Protein40g78%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A10%
    Vitamin C30%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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