Cowboy Casserole Recipe | Yummly

Cowboy Casserole

A LITTLE MORE SOUTHERN
12Ingredients
75Minutes
710Calories
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Ingredients

US|METRIC
  • 2 pounds tater tots
  • 1 1/2 pounds ground beef (I use around 650g)
  • 1/2 carrot (shredded, optional)
  • 1 can whole kernel corn (15 1/4 oz or 420g)
  • 1 can condensed tomato soup (10 3/4 oz or 300g)
  • 1 tablespoon worcestershire sauce
  • 2 cloves garlic (crushed)
  • 1 yellow onion (chopped)
  • 3 tablespoons ground mustard (dried)
  • salt
  • pepper
  • 3 cups colby cheese
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    NutritionView More

    710Calories
    Sodium57% DV1380mg
    Fat69% DV45g
    Protein73% DV37g
    Carbs15% DV45g
    Fiber16% DV4g
    Calories710Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat20g100%
    Trans Fat1g
    Cholesterol120mg40%
    Sodium1380mg57%
    Potassium930mg27%
    Protein37g73%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A30%
    Vitamin C30%
    Calcium45%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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