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Cowboy Beef and Black Bean Chili
BEEF LOVING TEXANS19Ingredients
105Minutes
520Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. ground beef (95% lean)
- 1 Tbsp. vegetable oil
- 1 1/2 cups onions (chopped)
- 2 Tbsp. minced garlic
- 2 yellow bell peppers (medium, chopped)
- 1 jalapeño pepper (large, seeded, finely chopped)
- 1/4 cup chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano leaves, crushed
- 1 tsp. dried thyme leaves (crushed)
- 1/8 tsp. ground red pepper
- 28 oz. canned tomatoes (crushed, undrained)
- 14.5 oz. chili (seasoned or zesty-style diced tomatoes, undrained)
- 14 oz. beef broth (ready-to-serve)
- 12 oz. dark beer
- 1/3 cup tomato paste
- 1 Tbsp. honey
- 2 cans black beans (15 ounces each, rinsed, drained)
- chopped fresh cilantro (optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol90mg30% |
| Sodium1090mg45% |
| Potassium1370mg39% |
| Protein36g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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