Cow Meat ‘à Jardineira’

FOOD FROM PORTUGAL
11Ingredients
10Minutes
1090Calories

Ingredients

US|METRIC
  • 1 kilogram meat (/, 2 1/4 pounds cow, cut into cubes)
  • 4 tomatoes (medium ripe)
  • 2 onions (medium)
  • salt (to taste)
  • 3 cloves garlic
  • 1 kilogram potatoes (/, 2 1/4 pounds)
  • 50 milliliters olive oil (/, 3 1/3 tablespoons)
  • 1 bay leaf
  • pepper (to taste)
  • 250 grams green beans (/, 8 3/4 ounces)
  • 2 carrots (medium)
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    NutritionView More

    1090Calories
    Sodium16% DV390mg
    Fat111% DV72g
    Protein100% DV51g
    Carbs20% DV60g
    Fiber44% DV11g
    Calories1090Calories from Fat650
    % DAILY VALUE
    Total Fat72g111%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol185mg62%
    Sodium390mg16%
    Potassium2330mg67%
    Protein51g100%
    Calories from Fat650
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber11g44%
    Sugars12g24%
    Vitamin A130%
    Vitamin C130%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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