Cow Feet Stew/Mazondo Recipe | Yummly

Cow Feet Stew/mazondo

THE VIMBAYI DIARIES
10Ingredients
60Minutes
120Calories

Ingredients

US|METRIC
  • 4 pounds feet
  • 2 tablespoons vegetable oil
  • 1 onion (diced)
  • 1/2 red bell pepper (chopped)
  • 1 teaspoon paprika
  • 1 teaspoon smoked paprika
  • 5 Roma tomatoes (pureed)
  • 2 beef bouillon cubes
  • 2 1/2 cups water
  • 3 carrots (chopped)
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    NutritionView More

    120Calories
    Sodium15% DV350mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories120Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium350mg15%
    Potassium440mg13%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A190%
    Vitamin C60%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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