Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette Recipe | Yummly

Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette

EATING WELL
15Ingredients
50Minutes
700Calories

Ingredients

US|METRIC
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup lemon juice
  • 1/2 cup red wine vinegar
  • 1/4 cup Dijon mustard
  • 4 cloves garlic (minced)
  • 1/2 teaspoon salt
  • freshly ground pepper (to taste)
  • 1 1/4 cups vegetable broth (or water)
  • 1 cup whole wheat couscous
  • 2 1/2 cups water
  • 1 cup French green lentils (or brown lentils, rinsed)
  • 4 cups arugula (any tough stems removed, or mixed salad greens)
  • 1 cucumber (small, peeled, seeded and diced)
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup crumbled feta cheese
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    NutritionView More

    700Calories
    Sodium35% DV830mg
    Fat52% DV34g
    Protein49% DV25g
    Carbs25% DV76g
    Fiber80% DV20g
    Calories700Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol15mg5%
    Sodium830mg35%
    Potassium960mg27%
    Protein25g49%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber20g80%
    Sugars7g14%
    Vitamin A25%
    Vitamin C50%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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