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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups couscous
- 3 Tbsp. clarified butter
- 3 carrots (cut into batons)
- 1/2 cup green beans (halved if long)
- 2 cloves garlic (finely chopped)
- 1 chili pepper (dried, finely chopped)
- 2 zucchini (small, cut into batons)
- 1 eggplant (small, diced)
- 1 cup vegetable stock
- 4 tomatoes (deseeded and chopped)
- 1/2 cup canned chickpeas (drained)
- 1 pinch fruit
- 1/4 cup pine nuts
- 4 sprigs fresh parsley (to garnish, optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium400mg17% |
| Potassium1280mg37% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber13g52% |
| Sugars13g |
| Vitamin A190% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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