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Ingredients
US|METRIC
5 SERVINGS
- 4 cups chicken stock (vegetable broth may be substituted)
- 1 pinch saffron (crumbled, if saffron is not available, a 1/4 tsp. of turmeric can be used to give the couscous a nice color)
- 1/2 tsp. ground cumin
- 1/2 tsp. cinnamon
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. freshly ground pepper
- 1 Tbsp. olive oil (more as needed)
- 2 Tbsp. butter
- 2 cups butternut squash (cubed)
- 2 cups zucchini (yellow or green)
- 1/2 cup chopped onion
- 8 oz. chickpeas (drained)
- 10 oz. couscous (plain, I used Near East)
- 1/4 cup golden raisins (plumped in 1 Tbsp. water)
- 1/4 cup toasted sliced almonds
- 2 fresh mint (chopped for garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium690mg29% |
| Potassium820mg23% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A130% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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