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Couscous-stuffed Chicken Breast With Feta, Sun-dried Tomatoes And Kalamata Olives
FOOD NETWORK UK22Ingredients
40Minutes
1050Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 mL olive oil
- 2 cloves garlic (minced)
- 1/8 tsp. chilli flakes
- 4 Tbsp. sun dried tomatoes (drained and chopped)
- 4 Tbsp. Kalamata olives (chopped)
- 500 mL chicken stock
- 350 grams couscous (pack)
- salt
- pepper
- 200 grams feta cheese (crumbled)
- 800 grams boneless skinless chicken breasts
- ground black pepper
- salt
- 15 mL olive oil
- 15 grams butter
- 2 cloves garlic (minced)
- 120 mL white wine
- 1/2 lemon (juiced)
- 6 Tbsp. sun dried tomatoes (julienned)
- 4 Tbsp. Kalamata olives (roughly chopped)
- 30 grams butter
- 150 grams feta cheese (crumbled, for garnish, optional)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium2180mg91% |
| Potassium1450mg41% |
| Protein71g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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