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Couscous salad with Spices and Orange
ANANÁS E HORTELÃ17Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pumpkin (diced)
- 1 onion
- 1 cup boiling water
- 1 cup couscous
- 2 chicken steaks
- orange juice (drops)
- olive oil
- salt
- 2 Tbsp. vinegar
- 1/2 tsp. coriander powder
- 1/2 tsp. ground cinnamon
- 1/2 tsp. cumin powder
- 1/4 tsp. nutmeg
- Orange
- zest
- 1 handful dried cranberries
- fresh coriander (Chopped, to your taste)
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Directions
- Heat the oven very hot.
- Place the diced pumpkin and the onion slices on a tray.
- Season it with salt and a little bit of olive oil and bring to bake (about 25-30 minutes).
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium280mg12% |
| Potassium990mg28% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A190% |
| Vitamin C140% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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