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Ingredients
US|METRIC
7 SERVINGS
- 1 cup couscous
- 1 1/4 cups chicken stock
- 1 Tbsp. butter
- 2 Tbsp. Italian parsley (minced)
- 1 lemon
- pepper
- sea salt
- 1 lb. white fish (firm, I used orange roughy)
- 1/2 cup flour
- 2 eggs (lightly beaten)
- canola oil (for shallow frying)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium240mg10% |
| Potassium370mg11% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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