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Couscous and Chickpea Protein Bowl
DR. PRAEGER'S PURELY SENSIBLE FOODS16Ingredients
30Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 burgers (Dr. Praeger’s California)
- 10 sprigs asparagus (cut into 1 inch pieces)
- 1 cup pearl couscous
- 2 eggs
- 1 red pepper (diced)
- 1 can chickpeas
- 1 tsp. chili powder
- 2 tsp. Italian seasoning mix
- 1 Tbsp. olive oil
- 4 cups fresh spinach
- 1/2 cup chives (chopped)
- 1/2 cup roasted red peppers
- 1 Tbsp. apple cider vinegar
- 1 tsp. honey
- 1 Tbsp. olive oil
- 2 tsp. balsamic vinegar
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat15g75% |
| Trans Fat2.5g |
| Cholesterol260mg87% |
| Sodium830mg35% |
| Potassium1260mg36% |
| Protein59g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C110% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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