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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 1 tsp. chicken bouillon granules (optional)
- 2 tsp. butter
- 10 oz. couscous
- 2 Tbsp. olive oil
- 1/2 red bell pepper (chopped)
- 1/2 yellow bell pepper (chopped)
- 1/2 orange bell pepper (chopped)
- 1/2 onion (chopped)
- 1/4 tsp. garlic powder (or to taste)
- 1/2 lb. chicken tenders (boneless, cut into bite sized pieces)
- 29 oz. diced tomatoes
- 14.5 oz. black beans (drained)
- 1 dry white wine (splash, optional)
- 1/4 cup shredded cheddar cheese (optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium640mg27% |
| Potassium1300mg37% |
| Protein32g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C160% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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