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Couscous Stuffed Acorn Squash
ELEPHANTASTIC VEGAN13Ingredients
70Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 acorn squash
- olive oil
- squash
- 2/3 cup water
- 1/2 cup couscous
- 1 pinch curry powder
- salt
- 1 cup mushrooms (cleaned, sliced)
- 1/4 cup tofu (smoked, small cubes)
- 1 shallot (finely sliced)
- 1 garlic clove (minced)
- 1 Tbsp. fresh parsley (chopped)
- cranberry sauce (Serve with Homemade)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium1370mg39% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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