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Couscous Salad with Roasted Vegetables Dressed with a Herbed Yoghurt Dressing
INA PAARMAN’S11Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups butternut (cubed, 2 cm x 2 cm)
- 1 red bell pepper (large, halved, pipped and cut into small wedges)
- 3 onions (smallish, peeled and cut into small wedges)
- 1 Tbsp. spice (Ina Paarman's Vegetable)
- olive oil
- 3/4 cup couscous
- 2 Tbsp. chicken (Ina Paarman's, or Vegetable Stock Powder)
- 1 1/2 cups boiling water
- 1/4 cup fresh mint (coarsely chopped)
- 3/4 cup cream yoghurt (plain double)
- 1/2 cup herb dressing (Ina Paarman's)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium15mg1% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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