Couscous Salad with Chickpeas and Turmeric

IN SEARCH OF YUMMYNESS
26Ingredients
45Minutes
560Calories

Ingredients

US|METRIC
  • 1 cup whole wheat couscous
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric
  • 1 cup boiling water
  • 5 tablespoons extra virgin olive oil
  • 3 tablespoons lemon juice
  • 1 1/2 tablespoons white wine vinegar
  • 1 1/2 teaspoons garlic (minced)
  • 1 teaspoon honey
  • 1/8 teaspoon smoked paprika
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 19 ounces chickpeas (rinsed and drained, 1 can)
  • 1 sweet pepper (small yellow, finely diced)
  • 1 sweet pepper (small red, finely diced)
  • 1 sweet pepper (small orange, finely diced)
  • 1/2 medium zucchini (finely diced)
  • 1/2 cucumber (medium, finely diced)
  • 2 tablespoons red onion (finely diced)
  • 1 cup grape tomatoes (cut in half)
  • 1/3 cup kalamata olives (cut into pieces)
  • 1/3 cup dried cranberries (optional)
  • 1/3 cup parsley (finely minced)
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    NutritionView More

    560Calories
    Sodium34% DV820mg
    Fat31% DV20g
    Protein29% DV15g
    Carbs27% DV81g
    Fiber44% DV11g
    Calories560Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium770mg22%
    Protein15g29%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber11g44%
    Sugars10g20%
    Vitamin A80%
    Vitamin C240%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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