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14Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup couscous
- 1 cucumber (peeled, cut into small bite-sized pieces)
- 1 red pepper (cut into small bite-sized pieces)
- 1 pt. cherry tomatoes (halved)
- 3 carrots (peeled and cut into small bite-sized pieces)
- 1/4 cup red onion (sliced into small bite-sized pieces)
- 1 can chick peas (29 ounces, rinsed and drained)
- 1/4 cup fresh parsley (chopped)
- 1/2 cup olive (extra virgin)
- 1 lemon
- 1/2 tsp. smoked paprika
- 1 tsp. cumin
- 1/2 tsp. salt (then to taste.)
- 1/2 tsp. freshly ground black pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium330mg14% |
Potassium350mg10% |
Protein6g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A80% |
Vitamin C60% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Kristina 2 years ago
I didn’t have chickpeas so I used cannellini beans instead. Perfect recipe! Thank you :)
Joy 3 years ago
A lot of chopping but well worth the effort. This was my first time using couscous and will definitely make this tasty and nutritious salad again
Oliverson 4 years ago
We love this recipe. However, we didn't use carrots or garbonzo beans. We added extra lemon juice too. We will make it again and again!