Sara Burns: "super easy and fresh. made a double batch." Read More
14Ingredients
25Minutes
150Calories

Ingredients

US|METRIC
  • 1 cup couscous
  • 1 cucumber (peeled, cut into small bite-sized pieces)
  • 1 red pepper (cut into small bite-sized pieces)
  • 1 pint cherry tomatoes (halved)
  • 3 carrots (peeled and cut into small bite-sized pieces)
  • 1/4 cup red onion (sliced into small bite-sized pieces)
  • 1 can chick peas (29 ounces, rinsed and drained)
  • 1/4 cup fresh parsley (chopped)
  • 1/2 cup olive (extra virgin)
  • 1 lemon
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon salt (then to taste.)
  • 1/2 teaspoon freshly ground black pepper
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    NutritionView More

    150Calories
    Sodium14% DV330mg
    Fat2% DV1.5g
    Protein12% DV6g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories150Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium350mg10%
    Protein6g12%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A80%
    Vitamin C60%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sara Burns a year ago
    super easy and fresh. made a double batch.

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