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Couscous Salad- It’s good for you!
CHLOE'S BLOG FROM BIGMILL17Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
8 SERVINGS
- 10 oz. couscous (plain)
- 1/2 tsp. sea salt (plus more for the cooked couscous, if desired)
- 3 spring onions (small, & tops, chopped)
- 6 radishes (diced small)
- 1 pickling cucumber (small, or ½ English cucumber)
- 1 orange bell pepper (or medium size red, yellow, seeded and diced)
- 15 oz. chick peas (garbanzo beans drained and rinsed)
- 1 cup garden peas (frozen green)
- 2.25 oz. sliced black olives (drained)
- 2 Tbsp. fresh parsley (minced)
- fresh mint leaves (Several, minced)
- 5 lemons
- 1/3 cup olive oil
- 1 handful grape tomatoes (halved and reserved)
- 1/2 cup snow peas
- 1/2 cup green beans
- salad (Note: This, can be as colorful and as interesting as you make it)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C160% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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