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Couscous Recipe courtesy of myself Lauren Buczkowski
21 DAY FIX RECIPES17Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- pork tenderloin (approximately 1lb)
- 8 oz. mushrooms (presliced, I used portabello)
- 3 Tbsp. crumbled feta cheese
- 1 medium tomato
- 1 medium tomato
- 1/2 cup cherry tomatoes
- 1 3/4 cups Israeli couscous
- 2 tsp. corn starch
- 1 Tbsp. sherry
- salt
- pepper
- 4 cloves garlic (use a garlic press)
- 8 oz. beef stock
- 1/3 cup shallot
- 1/2 lemon
- parsley (or cilantro, 1/3 cup)
- 2 cups boiling water
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium430mg18% |
| Potassium730mg21% |
| Protein16g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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