Couscous and Feta Stuffed Peppers Recipe | Yummly

Couscous and Feta Stuffed Peppers

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13Ingredients
30Minutes
390Calories
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Ingredients

US|METRIC
  • 1 1/4 cups vegetable broth (fat free)
  • 2/3 cup couscous
  • 4 bell peppers (large, mixed colors)
  • 2 teaspoons olive oil
  • 1/2 cup onion (chopped)
  • 6 ounces zucchini (quartered lengthwise then sliced across thinly)
  • 6 ounces yellow squash (quartered lengthwise then sliced across thinly)
  • 1/2 teaspoon fennel seed
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1 cup cherry tomatoes (cut in half)
  • 15 ounces chick peas (canned, drained and rinsed)
  • 4 ounces feta cheese (crumbled)
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    NutritionView More

    390Calories
    Sodium52% DV1240mg
    Fat15% DV10g
    Protein31% DV16g
    Carbs20% DV61g
    Fiber40% DV10g
    Calories390Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium1240mg52%
    Potassium810mg23%
    Protein16g31%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A25%
    Vitamin C200%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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