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Ingredients
US|METRIC
4 SERVINGS
- 6 carrots (unpeeled, quartered)
- 2 onions (peeled, cut into chunks)
- 1 leek (both white and green parts, cut into chunks)
- 1 bunch celery (including the heart, cut into chunks)
- 10 garlic (unpeeled cloves, halved, local, organic when possible)
- 1/2 bunch fresh flat leaf parsley (or your favourite I like to add cilantro too)
- 4 medium potatoes (with skins on ^ quartered)
- 2 sweet potatoes (with skins on ^ quartered)
- 2 inches ginger root (piece of, optional)
- 1 strip seaweed (kombu, ** 8 inches long)
- 3 bay leaves
- 10 black peppercorns
- 4 whole allspice berries (optional)
- 1 Tbsp. sea salt
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