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Courgetti with Crab & Brown Shrimp
CULINARY TRAVELS11Ingredients
15Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 courgettes
- 1 courgette (Yellow)
- 200 grams fresh crab (white & brown meat)
- 100 grams brown shrimp
- 3 Tbsp. olive oil
- 1 lemon zest (& juice)
- 1 clove garlic
- 1 tsp. fresh dill
- 1 Tbsp. fresh parsley
- 50 mL white wine
- lemon olive oil (For serving)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol155mg52% |
Sodium390mg16% |
Potassium1230mg35% |
Protein31g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars9g |
Vitamin A15% |
Vitamin C100% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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