Courgetti with Crab & Brown Shrimp

CULINARY TRAVELS
11Ingredients
15Minutes
480Calories

Ingredients

US|METRIC
  • 2 courgettes
  • 1 courgette (Yellow)
  • 200 grams fresh crab (white & brown meat)
  • 100 grams brown shrimp
  • 3 tablespoons olive oil
  • 1 lemon zest (& juice)
  • 1 clove garlic
  • 1 teaspoon fresh dill
  • 1 tablespoon fresh parsley
  • 50 milliliters white wine
  • lemon olive oil (For serving)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    480Calories
    Sodium16% DV390mg
    Fat49% DV32g
    Protein61% DV31g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories480Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol155mg52%
    Sodium390mg16%
    Potassium1230mg35%
    Protein31g61%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A15%
    Vitamin C100%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop