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16Ingredients
50Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sunflower oil
- 1 onion (medium, finely chopped)
- 2 cloves garlic (crushed)
- 1 celery stick (finely chopped)
- 1/2 carrot (peeled and finely chopped)
- 1/4 courgette (finely chopped)
- 500 grams lean steak (mince)
- sea salt (to taste)
- freshly ground black pepper (to taste)
- 2 Tbsp. tomato puree
- 400 grams tomatoes (tinned)
- 1 Tbsp. worcestershire sauce
- 150 mL beef stock
- 1 handful fresh basil leaves (torn)
- 1 Tbsp. fresh parsley (chopped)
- 2 courgettes (medium)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium800mg23% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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