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Ingredients
US|METRIC
4 SERVINGS
- 6 courgettes (trimmed and cut into chunky batons)
- 1 pinch chilli flakes (dried)
- 1 Tbsp. fresh thyme leaves
- 2 Tbsp. olive oil
- 2 garlic cloves (crushed)
- 85 grams breadcrumbs (dried or stale)
- 3 Tbsp. grated Parmesan (or vegetarian Parmesan-style cheese)
- 4 Tbsp. pasta sauce (ready-made tomatoes, or passata)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium860mg25% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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