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Courgette/Zucchini Penne with home-made spicy tomato sauce
HEDI HEARTS11Ingredients
35Minutes
360Calories
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Ingredients
US|METRIC
2 SERVINGS
- 5 courgettes (medium, /zucchini)
- 3/4 cup frozen peas (fresh/)
- 2 Tbsp. olive oil
- 2 cloves garlic
- 1 onion (small, chopped into a few chunks)
- 400 grams tomato passata
- 1/2 water (a small glass of)
- dried chilli
- basil
- salt
- pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1290mg54% |
| Potassium2400mg69% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber14g56% |
| Sugars29g |
| Vitamin A60% |
| Vitamin C210% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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