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Courgette, Carrot and Turmeric Bread with Sweet Potato Hummus
THIS IS GALWAY20Ingredients
85Minutes
940Calories
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Ingredients
US|METRIC
4 SERVINGS
- 240 grams buckwheat flour (organic)
- 1 1/2 tsp. soda (bicarbonate)
- 1/2 tsp. baking powder
- 1 courgette
- 1 carrot
- 3 large eggs (or 4 small)
- 120 mL oil (your choice, I use Rapeseed)
- 1 piece turmeric
- 1/2 tsp. nutmeg
- 1 bunch parsley (flat)
- sea salt
- 2 sweet potatoes (small, or 1 medium)
- 1 can chickpeas (cooked, or 230g or your own soaked and cooked.)
- 4 garlic cloves
- 1/2 lemon juiced
- 1 Tbsp. satay sauce (I love Thai Gold)
- 1/2 cumin
- 1/2 canela
- 100 mL oil (your choice)
- salt (to taste)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium970mg40% |
| Potassium1110mg32% |
| Protein21g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A270% |
| Vitamin C70% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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