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Olivia Stevenson: "Really tasty though a bit too salty. I would reco…" Read More
13Ingredients
45Minutes
90Calories
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Ingredients
US|METRIC
11 SERVINGS
- 300 grams courgette (/zucchini coarsely grated)
- 300 grams carrot (coarsely grated)
- 50 grams self raising flour
- 1 free range egg (beaten)
- 3 spring onions (finely chopped)
- 1 garlic clove (finely chopped)
- 100 grams feta cheese (crumbled)
- 1 tsp. cumin seeds
- 1 tsp. corriander
- 1/2 tsp. chilli flakes (dried)
- pepper
- salt
- oil (for frying)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol25mg8% |
Sodium200mg8% |
Potassium210mg6% |
Protein3g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A100% |
Vitamin C15% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Olivia Stevenson 4 years ago
Really tasty though a bit too salty. I would recommend no salt and slighy less feta
Quick and easy. I used thinly sliced leak as had no spring onions worked well
Served with wild rice, salad and Greek yoghurt