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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. yeast (fast action dried)
- 300 mL milk
- 200 grams spelt flour
- 300 grams strong white flour
- 1 1/2 tsp. salt
- 1 tsp. sugar
- 3 Tbsp. plain yogurt
- 30 grams butter (melted)
- 1 courgette (large, zucchini finely sliced)
- 200 grams hummus (I used homemade, if you can try and find one that is not completely smooth but any will do)
- 100 grams mature cheddar (Tickler Extra, with Red Onions, or cheese of your choice)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1340mg56% |
| Potassium780mg22% |
| Protein26g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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