Courgette and Aubergine Curry

THE HAPPY FOODIE
16Ingredients
50Minutes
1060Calories

Ingredients

US|METRIC
  • 1 handful peanuts (or cashew nuts, preferably ‘crispy’ activated)
  • 200 grams creamed coconut
  • 2 cans full fat coconut milk
  • 2 onions ( large, diced)
  • 2 fresh root ginger ( thumb-sized pieces of, about 80g - unpeeled if organic - grated)
  • 6 large garlic cloves (diced)
  • 200 grams lentils ( red split, rinsed, no need to soak these)
  • 1 liter bone broth (or water, use a little less if you are using coconut milk and depending on how thick or saucy you want your curry to be)
  • 1 aubergine ( large, chopped into 1.5cm pieces)
  • 4 tomatoes ( large, quartered)
  • 2 courgettes ( large, diced)
  • 1 lime (unwaxed, or lemon, avoid the bitter white pith)
  • 1 teaspoon maple syrup
  • chopped fresh herbs
  • coriander
  • mint
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    NutritionView More

    1060Calories
    Sodium3% DV65mg
    Fat115% DV75g
    Protein59% DV30g
    Carbs28% DV84g
    Fiber128% DV32g
    Calories1060Calories from Fat680
    % DAILY VALUE
    Total Fat75g115%
    Saturated Fat58g290%
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium2510mg72%
    Protein30g59%
    Calories from Fat680
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber32g128%
    Sugars24g48%
    Vitamin A30%
    Vitamin C110%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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