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Ingredients
US|METRIC
4 SERVINGS
- 1 handful peanuts (or cashew nuts, preferably ‘crispy’ activated)
- 200 grams creamed coconut
- 2 cans full fat coconut milk
- 2 onions ( large, diced)
- 2 fresh root ginger ( thumb-sized pieces of, about 80g - unpeeled if organic - grated)
- 6 large garlic cloves (diced)
- 200 grams lentils ( red split, rinsed, no need to soak these)
- 1 liter bone broth (or water, use a little less if you are using coconut milk and depending on how thick or saucy you want your curry to be)
- 1 aubergine ( large, chopped into 1.5cm pieces)
- 4 tomatoes ( large, quartered)
- 2 courgettes ( large, diced)
- 1 lime (unwaxed, or lemon, avoid the bitter white pith)
- 1 tsp. maple syrup
- chopped fresh herbs
- coriander
- mint
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat58g290% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium2980mg85% |
| Protein35g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber32g128% |
| Sugars27g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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