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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (drained and rinsed OR equivalent dried chickpeas soaked and prepared)
- 1 courgette (green, chopped)
- 1 garlic clove (chopped)
- 1 handful chopped parsley
- basil (Handful chopped)
- sea salt (or Himalayan)
- freshly ground black pepper
- 4 Tbsp. olive oil
- fresh lemon juice (Squeeze of)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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