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Courgette & Tomato Basil Soup [vegan]
THE FLEXITARIAN12Ingredients
45Minutes
130Calories
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![Courgette & Tomato Basil Soup [vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams courgettes (zucchinis [1lb])
- 500 grams tomatoes ([1lb])
- 1 red onion (finely chopped)
- 2 large garlic cloves (crushed)
- 2 tsp. ground coriander
- 1 Tbsp. tomato purée (sun-dried)
- 1 Tbsp. flour
- 1 liter vegetable stock ([1.75 pint / US 4 cups])
- olive oil
- 1 bunch fresh basil
- pepper
- salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1220mg51% |
| Potassium750mg21% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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