Courgette Soup Recipe | Yummly

Courgette Soup

FAB FOOD 4 ALL(2)
Amanda Beard: "For a courgette which is mostly water to make suc…" Read More
13Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 25 grams unsalted butter
  • 2 tablespoons olive oil
  • 2 onions (Large, finely diced)
  • 3 large garlic cloves
  • 900 grams courgettes (slices)
  • 1 1/2 teaspoons dried basil
  • 1 11/16 vegetable stock
  • salt
  • pepper
  • 60 grams Parmesan (or vegetarian hard cheese, grated)
  • 3 Parmesan (slithers of)
  • basil (Sprinkle of)
  • olive oil (Drizzle of)
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    NutritionView More

    160Calories
    Sodium15% DV350mg
    Fat18% DV12g
    Protein14% DV7g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories160Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium350mg15%
    Potassium340mg10%
    Protein7g14%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A10%
    Vitamin C35%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Amanda Beard a year ago
    For a courgette which is mostly water to make such a flavourful soup is impressive! I used half the ingredients as it was just for myself and found that there was sufficient for 4 (generous) portions. I’ll definitely be making it again.
    Niki 3 years ago
    I only put in 1litre of veg stock and also added some chilli flakes. It was very tasty and made 5 good size portions

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