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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. fast action yeast
- 200 mL warm water
- 325 grams strong white flour
- 150 grams courgettes (peeled and thinly sliced)
- 50 mL olive oil
- 100 grams mashed potato (cooked)
- 75 grams rye flour
- 2 Tbsp. wholemeal flour (stoneground)
- 1 1/2 tsp. sea salt
- 1 tsp. caster sugar
- 2 tsp. caraway seeds
- 2 Tbsp. fresh parsley leaves (chopped finely)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium980mg41% |
| Potassium620mg18% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber14g56% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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