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Courgette Rolls with Pesto and Red Pepper Dip
LIVE ENERGIZED12Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 courgettes (large or 2 small)
- 70 grams pine nuts
- 3 garlic cloves
- 1 handful fresh basil (and parsley)
- 50 mL olive oil (cold-pressed, or Udo’s Choice Ultimate Oil Blend)
- salt
- freshly ground pepper
- 1 red pepper (small)
- 1 garlic clove (cut into fine pieces)
- 3 tsp. lemon juice (freshly squeezed)
- freshly ground pepper
- salt
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium780mg22% |
| Protein8g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C170% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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