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Courgette Risotto With Parma Ham
HUNGRY HEALTHY HAPPY15Ingredients
70Minutes
860Calories
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Ingredients
US|METRIC
2 SERVINGS
- 160 grams risotto rice ((arborio))
- 1 Tbsp. olive oil
- 4 shallots (diced)
- 1 celery rib (diced)
- 2 garlic cloves (crushed)
- 2 rosemary sprigs (finely chopped)
- 1 courgette (medium, diced)
- 800 mL vegetable stock
- 200 mL white wine
- 1 pinch sea salt (and black pepper)
- 1 lemon ((juice only))
- 4 Tbsp. half fat crème fraiche
- 2 Tbsp. pine nuts
- 30 grams Parmesan (shaved)
- 6 slices parma ham
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium2030mg85% |
| Potassium1320mg38% |
| Protein32g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C130% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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