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Courgette Pie With Spinach
DELICIOUS FROM SCRATCH16Ingredients
65Minutes
320Calories
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Ingredients
US|METRIC
8 SERVINGS
- 450 grams frozen spinach (or a whole lot more of fresh!, defrosted)
- 600 grams courgette (fresh)
- 1 onion (medium, diced about 0.5cm)
- 20 black olives (pitted and roughly chopped)
- 4 cloves garlic (crushed)
- 2 red chilies (I used bird's eye, finely chopped)
- 1 lemon juice (and zest)
- 1 handful basil leaves (roughly chopped)
- 4 Tbsp. Greek yoghurt (substitute soy yoghurt for vegan)
- 1 egg (substitute flax egg for vegan)
- sea salt
- freshly ground black pepper
- 1 pastry dough (recipe whole grain filo)
- 50 grams butter (use olive oil for vegan)
- 2 Tbsp. Greek yoghurt (substitute for vegan)
- 1 egg (substitute for vegan)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium470mg20% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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