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Courgette And Tomato Soup With Basil Croutons
RIVERFORD ORGANIC FARMS13Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (chopped)
- 2 sticks celery (chopped)
- 2 Tbsp. olive oil
- 2 garlic cloves (crushed)
- 2 Tbsp. tomato purée
- 3 courgettes (large, diced)
- 5 tomatoes (chopped)
- 1 liter stock
- 3 Tbsp. olive oil
- 3 slices sourdough (or ciabatta, cut into 1½-2cm dice)
- 8 basil leaves (finely shredded)
- pepper
- salt
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium930mg39% |
| Potassium1240mg35% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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