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25Ingredients
105Minutes
320Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (large, diced)
- 2 large carrots (diced)
- 2 cups diced celery
- 8 cloves minced garlic
- 2 tsp. dried thyme
- 2 tsp. dried basil
- 2 tsp. dried parsley
- 16 oz. tempeh
- 1/2 cup soy sauce (or Braggs)
- 1/2 cup vegetable broth
- 1 cup cooked brown rice (warm)
- 1/2 cup breadcrumbs
- sea salt
- freshly ground black pepper
- 2 Tbsp. canola oil
- 1 onion (large, roughly chopped)
- 1/4 cup yeast flakes (nutritional)
- 1/2 cup flour
- 2 cups water
- 3 Tbsp. soy sauce
- 1 tsp. dried thyme
- 1 tsp. garlic powder
- sea salt
- freshly ground black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium1580mg66% |
Potassium640mg18% |
Protein17g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A60% |
Vitamin C10% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cindy 5 years ago
This is so delicious - worth the little bit of extra time it takes. Will definitely make again. The only thing I changed was to add less soy sauce and I am glad I did.