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11Ingredients
70Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. round steak (cut in serving size pieces)
- 1 cup flour (You won't use all of this, but need it to dredge each piece in to cover)
- 1/2 tsp. seasoned salt
- 1/2 tsp. garlic salt
- 1/2 tsp. black pepper
- 1/4 cup vegetable oil
- 1 sweet onion (medium size, diced)
- 1 green bell pepper (diced)
- 32 oz. tomatoes (diced stews)
- 2 cups water
- 1 Tbsp. beef bouillon granules
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol130mg43% |
| Sodium150mg6% |
| Potassium1340mg38% |
| Protein45g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Starr 2 years ago
This recipe reminded me of what my mom prepared when I was a child. Very tender and flavorful! I will definitely keep this one in my file.
Paul G. 4 years ago
I have prepared this recipe twice. The second time, I added a can of Campbell's Tomato soup. It proved to be a good addition. And the longer it simmers, the better it tastes.
Michelle Thompson 4 years ago
This turned out real good and tasted great reheated. Next time I make this I am going to let it simmer longer, probably at least 3 hours.