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On the Go Breakfast Egg Muffins (3 Ways)
EARTH FOOD AND FIRE16Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 whole eggs
- 1 pinch salt
- 1 pinch black pepper
- 1 Tbsp. chive (chopped, or parsley Optional)
- 4 whole bacon (strips, fully cooked ahead of time)
- 1 whole tomato (vine ripe, diced)
- 1/4 red onion (each, brunoise cut)
- 1/2 cup shredded cheddar cheese
- 2 cremini mushrooms (or each button, sliced)
- 1 slice ham (diced)
- 2 Tbsp. goat cheese (crumbled)
- 1/2 cup spinach (roughly chopped)
- 1/2 cup broccoli florets
- 1/2 cup tomato (diced)
- 1/4 cup red pepper (diced)
- 1/4 cup red onion (brunoise cut)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol660mg220% |
| Sodium500mg21% |
| Potassium500mg14% |
| Protein28g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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