Country Style Breakfast Egg Muffins

EARTH FOOD AND FIRE
28Ingredients
30Minutes
580Calories

Ingredients

US|METRIC
  • 4 strips bacon (– fully cooked ahead of time)
  • 1 tomato (vine ripe, diced, fresh from the garden is bet of course!)
  • 1/4 red onion (– brunoise cut)
  • 1/2 cup shredded cheddar cheese
  • 1 slice ham (– diced)
  • 2 cremini mushrooms (or individual button, – sliced)
  • 1 tablespoon goat cheese
  • 1/2 cup spinach (– chopped)
  • 1/2 cup broccoli florets
  • 1/2 cup tomato (– diced)
  • 1/4 cup red pepper (– diced)
  • 1/4 cup red onion (– brunoise cut)
  • 12 whole eggs
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 tablespoon chive (chopped, or parsley Optional)
  • 4 whole bacon (strips, fully cooked ahead of time)
  • 1 whole tomato (vine ripe, diced)
  • 1/4 red onion (each, brunoise cut)
  • 1/2 cup cheddar cheese (shredded)
  • 2 cremini mushrooms (or each button, sliced)
  • 1 slice ham (diced)
  • 2 tablespoons goat cheese (crumbled)
  • 1/2 cup spinach (roughly chopped)
  • 1/2 cup broccoli florets
  • 1/2 cup tomato (diced)
  • 1/4 cup red pepper (diced)
  • 1/4 cup red onion (brunoise cut)
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    NutritionView More

    580Calories
    Sodium39% DV930mg
    Fat65% DV42g
    Protein76% DV39g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories580Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol700mg233%
    Sodium930mg39%
    Potassium860mg25%
    Protein39g76%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A70%
    Vitamin C100%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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