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11Ingredients
75Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup barley
- 1/2 cup dried split peas
- 1/2 cup white rice (uncooked)
- 1/2 cup dry lentils
- 2 Tbsp. dried minced onion
- 2 Tbsp. dried parsley
- 2 tsp. salt
- 1/2 tsp. lemon pepper
- 2 Tbsp. beef bouillon granules
- 1/2 cup alphabet pasta (uncooked)
- 1 cup macaroni (uncooked twist)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium660mg19% |
| Protein20g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber19g76% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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