Country Quinoa Soup

AVOCADO PESTO
11Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 1 cup diced onions
  • 5 cloves garlic (chopped)
  • 1 cup squash (grated)
  • 1 cup zucchini (grated)
  • 1 cup carrots (grates)
  • 1/2 cup quinoa
  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • salt (/pepper to taste)
  • 7 cups vegetable broth (add more if soup is too think)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    170Calories
    Sodium78% DV1870mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1870mg78%
    Potassium390mg11%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A110%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop