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8Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fish fillets (fresh or frozen, thawed, boneless and skinless)
- 4 tsp. vegetable oil
- 4 Tbsp. seasoned breadcrumbs
- 1 Tbsp. lemon juice
- 1/2 tsp. paprika
- 1/4 tsp. salt
- 1/4 tsp. pepper
- lemon wedges
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol55mg18% |
Sodium290mg12% |
Potassium470mg13% |
Protein22g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars0g |
Vitamin A4% |
Vitamin C40% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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