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15Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. fat free milk
- 2 large egg whites
- 1/3 cup all purpose flour
- 1/2 tsp. onion powder
- 1/2 tsp. salt
- 1/4 tsp. garlic powder
- 1/4 tsp. black pepper
- 16 oz. cubed steaks (sirloin)
- 2 tsp. vegetable oil
- gravy
- 1 1/3 cups fat free milk
- 2 cups mushrooms (quartered)
- 2 1/2 Tbsp. all-purpose flour
- 1/4 tsp. salt
- 14 oz. beef broth (fat free, low salt)
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Directions
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat14g70% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium1010mg42% |
| Potassium690mg20% |
| Protein29g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bob 4 years ago
This is more of a Swiss steak recipe than country fried steak. It was delicious, but it wasn’t anything like the country fried steak that most of us know. I give it five stars as a Swiss steak meal.