Country Fried Chicken with Gravy

LAALOOSH
14Ingredients
60Minutes
350Calories

Ingredients

US|METRIC
  • 2 pounds boneless chicken breasts
  • 6 fillets
  • 3 1/2 cups fat free buttermilk
  • 1 cup fat free chicken broth
  • 1 cup panko breadcrumbs
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 cup liquid egg substitute
  • 3/4 cup wheat flour
  • 2 tablespoons light butter
  • 1 teaspoon poultry seasoning
  • salt
  • pepper
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    NutritionView More

    350Calories
    Sodium29% DV690mg
    Fat14% DV9g
    Protein82% DV42g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories350Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol110mg37%
    Sodium690mg29%
    Potassium720mg21%
    Protein42g82%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A10%
    Vitamin C6%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.