Country Fried Buttermilk Chicken Tenders

DIVAS CAN COOK
14Ingredients
50Minutes
130Calories

Ingredients

US|METRIC
  • 1 1/2 pounds chicken tenderloins (or chicken breast cut into strips, across the grain)
  • 2 cups buttermilk
  • 1 teaspoon salt
  • 3 cloves garlic (chopped)
  • 1/2 cup onions (sliced)
  • 1 cup all purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon sugar
  • 1 teaspoon onion powder (optional)
  • 1 teaspoon parsley
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    NutritionView More

    130Calories
    Sodium23% DV540mg
    Fat4% DV2.5g
    Protein29% DV15g
    Carbs4% DV12g
    Fiber2% DV<1g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium540mg23%
    Potassium320mg9%
    Protein15g29%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber<1g2%
    Sugars3g6%
    Vitamin A2%
    Vitamin C4%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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