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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. bone in chicken thighs
- 1 lb. bone-in chicken breast halves
- 1/4 cup all purpose flour
- 1 1/4 tsp. salt (divided)
- 1/2 tsp. pepper
- 3 Tbsp. canola oil
- 2 onions (medium, finely chopped)
- 2 green peppers (medium, finely chopped)
- 1 garlic clove (minced)
- 2 tsp. curry powder
- 28 oz. diced tomatoes (undrained)
- 1/4 cup dried currants (or raisins)
- 2 Tbsp. fresh parsley (minced)
- 1/2 tsp. dried thyme
- cooked rice
- 1/4 cup slivered almonds (toasted)
- fresh parsley (Additional minced, optional)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium1070mg45% |
| Potassium1650mg47% |
| Protein70g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C150% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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