Country Captain Chicken Recipe | Yummly

Country Captain Chicken

TASTE OF HOME
17Ingredients
75Minutes
790Calories

Ingredients

US|METRIC
  • 2 pounds bone in chicken thighs
  • 1 pound bone-in chicken breast halves
  • 1/4 cup all purpose flour
  • 1 1/4 teaspoons salt (divided)
  • 1/2 teaspoon pepper
  • 3 tablespoons canola oil
  • 2 onions (medium, finely chopped)
  • 2 green peppers (medium, finely chopped)
  • 1 garlic clove (minced)
  • 2 teaspoons curry powder
  • 28 ounces diced tomatoes (undrained)
  • 1/4 cup dried currants (or raisins)
  • 2 tablespoons fresh parsley (minced)
  • 1/2 teaspoon dried thyme
  • cooked rice
  • 1/4 cup slivered almonds (toasted)
  • fresh parsley (Additional minced, optional)
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    NutritionView More

    790Calories
    Sodium45% DV1070mg
    Fat68% DV44g
    Protein137% DV70g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories790Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol260mg87%
    Sodium1070mg45%
    Potassium1650mg47%
    Protein70g137%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A50%
    Vitamin C150%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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