Country Captain Chicken

THE SPICE TRAIN
14Ingredients
80Minutes
380Calories

Ingredients

US|METRIC
  • 5 boneless skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 onion (small, diced)
  • 1 red bell pepper (diced)
  • 1 celery stalk (diced)
  • 2 garlic cloves (minced or pressed)
  • 2 cans diced tomatoes (petite, 14. 5 ounces each, drained)
  • 1/2 teaspoon salt
  • 1/2 teaspoon cracked black pepper (freshly)
  • 1 teaspoon curry powder
  • 1/2 teaspoon dried thyme
  • 1 tablespoon unsalted butter
  • 1/4 cup sliced almonds
  • 1 tablespoon chopped parsley
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    NutritionView More

    380Calories
    Sodium26% DV620mg
    Fat28% DV18g
    Protein82% DV42g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories380Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol125mg42%
    Sodium620mg26%
    Potassium1200mg34%
    Protein42g82%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A50%
    Vitamin C120%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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