Country Captain

YEPRECIPES
14Ingredients
75Minutes
1260Calories

Ingredients

US|METRIC
  • 1/2 cup all purpose flour
  • salt
  • pepper
  • 3 tablespoons unsalted butter
  • 6 chicken thighs (bone-in, skin-on)
  • 1 yellow onion (chopped)
  • 1 green bell pepper (chopped)
  • 2 garlic cloves (medium, minced)
  • 2 tablespoons curry powder
  • 14 ounces diced tomatoes
  • 1 cup chicken stock
  • 1/4 cup raisins
  • 1 1/2 cups long grain rice (uncooked)
  • 1/4 cup slivered almonds
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    NutritionView More

    1260Calories
    Sodium23% DV560mg
    Fat102% DV66g
    Protein139% DV71g
    Carbs30% DV89g
    Fiber24% DV6g
    Calories1260Calories from Fat590
    % DAILY VALUE
    Total Fat66g102%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol315mg105%
    Sodium560mg23%
    Potassium1340mg38%
    Protein71g139%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A35%
    Vitamin C80%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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